Mediterranean Veggies Recipe – Roasted Vegetables: Five Mediterranean Sauces

Welcome to this delicious Mediterranean veggies recipe video!

These “ChefTube” cooking videos are always so inventive and fun to watch. A simple yet nutritious dish that is packed full of flavour.

If you’re looking to lose weight, enjoy enhanced energy, healthy heart, avoid diet-related diseases, or anything else that the Mediterranean diet was designed to help you do…

Then this Mediterranean veggies recipe video may be exactly what you need!

Also find below Chef Bill Briwa, from the Culinary Institute of America showing you how to make five delicious, authentic Mediterranean sauces for drizzling over your favorite roasted or grilled vegetables.

Make this your favourite style of roast vegetables, so let’s go ahead and dig into this Mediterranean diet vegetables now…

Mediterranean Veggies Recipe

Watch This Crazy Video!

Well, were you happy with the Mediterranean veggies recipe video? I hope so! I was glad to bring it to you. If you ask me, it looks pretty delicious!

Welcome to Essential Diet Guide. This is Steve Hamilton. It’s good to see you taking action and committing yourself to good health and tasty food/beverages. I get pretty excited about watching great fat-loss cooking vids. Glad to see that you like ’em, too. 🙂

If the Mediterranean veggies recipe video really did do it for you, you may want to consider taking a look at the other Mediterranean recipe shares right here on Essential Diet Guide. I bet you’re gonna totally dig ’em!

In addition, you are invited to join my video updates and weight loss newsletter by clicking the button below. I also have a cool welcome gift for you, which you can see next to the button.

Go ahead and use this button…


I just wanted to say a few things…

Diet plans clearly abound. It can be overwhelming to decide.

That’s why I believe that, the moment you’ve decided on a particular diet, and prepping healthy meals is the next step, sticking to your chosen diet is of paramount importance. It can really hinder your success to stray from your chosen path. It may just return you to the very beginning.

Building up a diet-focused recipe library on your computer is a great idea, for this very reason. So if you’ve chosen the ketogenic diet as your weight loss method, for example, then you ONLY want those types of recipes in your library… and nothing else.

This is extremely important.

I only bring this up because I’ve been guilty of hopping from one plan to the next myself. The reason for this is actually quite simple…

Menu items that one diet plan won’t permit, another eating plan 100 percent allows. The grass always seems greener on the other side. If the person on the screen tells you it’s healthy, you should probably eat it, yeah? And let’s tell the truth here. Cooking videos can be ridiculously seductive. 😉

If you expect to see lasting results, you need to stick to your chosen plan of action. At the end of the day, eating healthy foods and not going into a crazy caloric surplus may be enough to help you reach your goals.

I can certainly see the merit in that, even though I’m no diet or fitness guru. Control the calorie intake, eat clean, and the fat should come right off. Oh, and move that body of yours a little more! 😉

You’ll probably recognize this as the world’s most popular weight loss advice. It probably earned its right to be!

Even still, if you’re trying to stick to a particular plan, you may want to stay the course. Many diets put more of an emphasis on macro-nutrient ratios. And playing around too much with those may be something to steer clear of.

Please stay the course. Your future self will thank you for it!

Here’s What I’d Do If I Were You…

Take a look at the Mediterranean recipe videos category page on the site. I’ve compiled tons of great videos for you.

Then, using your browser’s bookmarking feature, begin saving the videos that you like. Compile these bookmarks into an entirely new folder which can be named “Mediterranean Diet Videos,” or something else that you’ll remember.

Finally, be sure to get signed up to my newsletter to give yourself a great advantage and watch all of my latest video shares. I’m also gonna be sharing plenty of awesome body transformation tools and strategies that may make all the difference for you. Ya never know!

Get your free gift and video updates by clicking the button below…

Again, my name is Steve Hamilton. I’m so glad you chose to visit Essential Diet Guide today! Do consider clicking the Facebook “Like” button on the right sidebar of this site if you appreciate this content. It’s only gonna take seven seconds, and I’ll be incredibly thankful. 🙂

And as always, feel free to leave a comment below this article and let us know what you thought of the Mediterranean veggies recipe video that I just shared.

Thanks so much!

Now for Chef Bill Briwa. In the video he shows you Mediterranean flavoring techniques that you can use to change up your roasted or grilled vegetables.

Wishing you health and happiness,

Steve Hamilton

As found on Youtube

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