Weight loss

Intuitive Eating| RESPECT YOUR BODY | Week 8 with Dani Spies

Intuitive Eating| RESPECT YOUR BODY | Week 8

Welcome to week 8 of the 10 week Clean and Delicious intuitive eating series. We hope you have been following along and enjoying the series. If this is your first time here we encourage you to review the first seven as the principles tend to work together in sequence. You will gain more from the […]

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THE TOP 9 KETO MISTAKES That Sabotage Your Results!!!

THE TOP 9 KETO MISTAKES That Sabotage Your Results!

Today we are going to learn about the top 9 keto mistakes that you may be making. The ketogenic diet is probably the hottest diet in the world right now. It is constantly in the news and is all the rage right now. Maybe you want to burn fat or you want to get ripped. […]

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Intuitive Eating | PLEASURE + SATISFACTION | Week 6 with Dani Spies

Intuitive Eating | PLEASURE + SATISFACTION | Week 6

Today we are back with week six of our 10-week intuitive eating series. We will be talking about pleasure and satisfaction. Now if you are just joining us in this series we would recommend going back and reviewing the first five talks. You can find the links to the series below. Each talk flows into […]

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Intuitive Eating | HOW TO FEEL YOUR FULLNESS | Week 5

Intuitive Eating | HOW TO FEEL YOUR FULLNESS | Week 5

Welcome back. We are now halfway through the 10-week intuitive eating series. In the last talk you learnt all about the food police. You learnt about that little voice inside your head that’s constantly telling you what you should and shouldn’t be eating. In this weeks video you are going to hear about recognizing and […]

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Intuitive Eating | THE FOOD POLICE | Week 4 with Dani Spies

Intuitive Eating | THE FOOD POLICE | Week 4

Welcome to week four in the 10-week intuitive eating series. If this is your first time we would like to welcome you you are new to this series let me start by reminding you that I’m basing this series on the intuitive eating book and workbook. So if you’re interested in really taking a deep […]

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Intuitive Eating | MAKE PEACE WITH FOOD | Week 3 with Dani Spies

Intuitive Eating | MAKE PEACE WITH FOOD | Week 3

This is the third week in our intuitive eating series with Dani Spies. This week is all about making peace with food now. If you missed the first two videos the first week was about rejecting the diet mentality and then our second week was honoring your hunger I do recommend going back to watch […]

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Intuitive Eating | HONOR YOUR HUNGER | Week 2 with Dani Spies

Intuitive Eating | HONOR YOUR HUNGER | Week 2

Welcome back to the 10-week intuitive eating series. This is the second video of the series. Dani has also done a talk on why intuitive eating feels hard, which we highly recommend. So, if you are following along weekly you will be in the second week of these talks. This week Dani is going to […]

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Intuitive Eating | REJECT THE DIET MENTALITY | Week 1

Intuitive Eating | REJECT THE DIET MENTALITY | Week 1

Welcome to session one of the 10-week intuitive eating series. In this series the 10 principles that will be guiding us is taken directly from the Intuitive Eating book. Included are some tools and exercises from the intuitive eating workbook as well. If you want to take the deep dive and do this work in […]

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NEW 10-Week INTUITIVE EATING SERIES w/ Dani Spies | Clean & Delicoius

10-Week INTUITIVE EATING SERIES with Dani Spies

Today we are here with some more food for thought. It’s a video about intuitive eating brought to you by Dani Spies from Clean & Delicoius. Dani had shared a video on intuitive eating and why it can feel so hard at the beginning. She had such a great response to that video she decided […]

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The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

Avoid These 6 Biggest Mistakes to Lose Weight

Here we are going to share with you how to lose weight. The below video talks about 6 straight to the point mistakes on weight loss. These points are exactly what you need to hear, and we show you the things that will actually work. These are the six biggest mistakes that people make when […]

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