losing weight

Intuitive Eating | HOW TO COPE WITH FEELINGS WITHOUT TURNING TO FOOD | Week 7 with Dani Spies

Intuitive Eating | HOW TO COPE WITH FEELINGS WITHOUT TURNING TO FOOD | Week 7

Welcome back to week seven in our 10-week Clean and Delicious intuitive eating series with Dani Spies and the team at essentialdietguide.com. This week Dani has a fantastic topic for you and will be chatting all about how to cope with feelings without turning to food. Many of you will relate to this as it’s […]

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Intuitive Eating | HOW TO FEEL YOUR FULLNESS | Week 5

Intuitive Eating | HOW TO FEEL YOUR FULLNESS | Week 5

Welcome back. We are now halfway through the 10-week intuitive eating series. In the last talk you learnt all about the food police. You learnt about that little voice inside your head that’s constantly telling you what you should and shouldn’t be eating. In this weeks video you are going to hear about recognizing and […]

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Intuitive Eating | THE FOOD POLICE | Week 4 with Dani Spies

Intuitive Eating | THE FOOD POLICE | Week 4

Welcome to week four in the 10-week intuitive eating series. If this is your first time we would like to welcome you you are new to this series let me start by reminding you that I’m basing this series on the intuitive eating book and workbook. So if you’re interested in really taking a deep […]

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Intuitive Eating | MAKE PEACE WITH FOOD | Week 3 with Dani Spies

Intuitive Eating | MAKE PEACE WITH FOOD | Week 3

This is the third week in our intuitive eating series with Dani Spies. This week is all about making peace with food now. If you missed the first two videos the first week was about rejecting the diet mentality and then our second week was honoring your hunger I do recommend going back to watch […]

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How I Lost 20 LBS in Two Months

How I Lost 20 LBS in Two Months

Can You Really Lose 20 Pounds In Just Two Months? If you’re looking to drop 20 pounds in just two months, then this ought to be quite a timely read. Lowering this excess fat might give the impression of being quite a difficult feat to accomplish. As you really think about the way in which […]

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Intuitive Eating | HONOR YOUR HUNGER | Week 2 with Dani Spies

Intuitive Eating | HONOR YOUR HUNGER | Week 2

Welcome back to the 10-week intuitive eating series. This is the second video of the series. Dani has also done a talk on why intuitive eating feels hard, which we highly recommend. So, if you are following along weekly you will be in the second week of these talks. This week Dani is going to […]

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Intuitive Eating | REJECT THE DIET MENTALITY | Week 1

Intuitive Eating | REJECT THE DIET MENTALITY | Week 1

Welcome to session one of the 10-week intuitive eating series. In this series the 10 principles that will be guiding us is taken directly from the Intuitive Eating book. Included are some tools and exercises from the intuitive eating workbook as well. If you want to take the deep dive and do this work in […]

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NEW 10-Week INTUITIVE EATING SERIES w/ Dani Spies | Clean & Delicoius

10-Week INTUITIVE EATING SERIES with Dani Spies

Today we are here with some more food for thought. It’s a video about intuitive eating brought to you by Dani Spies from Clean & Delicoius. Dani had shared a video on intuitive eating and why it can feel so hard at the beginning. She had such a great response to that video she decided […]

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The 6 Biggest Mistakes to Lose Weight (AVOID THESE!)

Avoid These 6 Biggest Mistakes to Lose Weight

Here we are going to share with you how to lose weight. The below video talks about 6 straight to the point mistakes on weight loss. These points are exactly what you need to hear, and we show you the things that will actually work. These are the six biggest mistakes that people make when […]

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I Tried The Military Diet For A Week

I Tried The Military Diet For A Week

Hungry I am so hungry. I have no food to eat today! – Have you heard of the Military diet? That sounds cool. That sounds great I feel like if it’s something that people in the army do it should be safe boy was I wrong. Read on to find out why …… It’s only […]

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