Weight Loss


Weight Loss Help You Can Use Every Day

There are many reasons to lose weight. It will help you feel better overall, give you a reason to take more pride in your body and be able to show others that you respect yourself. As long as you are not already at a low weight, losing weight has only positive benefits. When you are […]

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How I Lost 30 LBS In One Month – A weightloss journey.

How I Lost 30LBS In One Month – A Weightloss Journey.

How Can You Lose 30lbs In Just One Month? If your goal is get rid of 30 pounds in just one month, this article will most likely be a valuable read. This could, at least at first glance, appear to be quite the challenging thing to do. It becomes a lot more realistic of a […]

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How I Lost 20 LBS in Two Months

How I Lost 20 LBS in Two Months

Can You Really Lose 20 Pounds In Just Two Months? If you’re looking to drop 20 pounds in just two months, then this ought to be quite a timely read. Lowering this excess fat might give the impression of being quite a difficult feat to accomplish. As you really think about the way in which […]

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Easy Tips To Help You Lose Weight

Weight loss can mean a lot of different things to different people. It depends upon whom you ask or talk to about it. Of course, we all know that it’s what is on the inside that really counts, nevertheless, that doesn’t mean that extra weight on the outside should be ignored either. Try improving your […]

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Whole Food Vs. Processed

Quality rather than quantity. Heh? That’s a cliché. But oh, so true! You have probably heard that processed foods are bad for you and whole foods are good for you. This article explores the difference between them, and also has suggestions on how to include the healthy whole foods in your diet and maximise your […]

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Activated Charcoal: Detox Your Body Inside & Out

Getting rid of impurities and toxins from our body is nothing new. It’s been done since the 19th century. And since then, many types of detoxification cleanses have been tried out, like infrared sauna studios, yoga twists, juicing, fasting, and many others. Lately, we’ve hearing of a new detox which uses activated charcoal or activated […]

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clean-eat (1)

5 Almost Instant Benefits of Eating Clean

Clean eating is gaining a lot of attention as people look for new ways to lead a healthier life. Clean eating is simple, yet so many people get it wrong. In basic terms, the goal of clean eating is to consume whole foods that are minimally processed, refined or come from a natural source. It […]

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10 Easy Diet Tips

How I Lost 15 Pounds | 10 Easy Diet Tips

Hi everyone! It’s your girl Jenn and today I am finally filming the how I lost weight video. If I’m gonna be completely honest, I kinda put this video off because I know diet and nutrition can be a very controversial topic online. First off, I’m not a dietician, I’m not a nutritionist, I just […]

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Can't Lose Weight

The Simple Reason You Still Can’t Lose Weight

The simple reason you still can’t lose weight. If you exercise regularly and eat healthily and still fail to lose weight the reason could be a hormone that we all produce called cortisol. Watch the video to learn the symptoms of high cortisol, and easy ways to reduce it. First, you should know that this […]

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