Low Carbohydrate Diet
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption.
Foods high in easily digestible carbohydrates such as sugar and pasta are limited or replaced with foods containing a higher percentage of fats and moderate protein which includes meat, fish, eggs, cheese, nuts, seeds.
These diets also include other foods low in carbohydrates, mostly salad vegetables, although other vegetables and fruits are often allowed.
The amount of carbohydrate allowed varies with different low-carbohydrate diets.
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